Tom Stender 7x4:00/1:00r row
7,623m
Meters
28:00.0
Time
1:50.1
Pace
569
Calories
165
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,865m |
| Overall Time | 35:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 25 |
| Stroke Count | 728 |
| Drag Factor | 131 |
January 16, 2024 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,623m | 1:50.1 | 262 | 1200 | 25 | 165 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 18 | 132 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 20 | 150 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 23 | 160 |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 26 | 169 |
| 4:00.0 | 1,139m | 1:45.3 | 299 | 1330 | 29 | 175 |
| 4:00.0 | 1,183m | 1:41.4 | 335 | 1454 | 30 | 181 |
| 4:00.0 | 1,247m | 1:36.2 | 393 | 1651 | 33 | 191 |
| r242m |
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Workout Graph
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