Tom Stender 10:07 row
2,176m
Meters
10:07.2
Time
2:19.5
Pace
125
Calories
149
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 16 |
| Stroke Count | 169 |
| Drag Factor | 131 |
January 16, 2024 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.2 | 2,176m | 2:19.5 | 129 | 743 | 16 | 149 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 16 | 151 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 17 | 149 |
| 10:07.2 | 9m | 6:40.0 | 5 | 318 | 0 | 148 |
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