Tom Stender 6x2000m/1:30r row
12,000m
Meters
47:39.6
Time
1:59.1
Pace
800
Calories
149
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,153m |
| Overall Time | 56:39.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 16 |
| Stroke Count | 832 |
| Drag Factor | 131 |
January 18, 2024 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:39.6 | 12,000m | 1:59.1 | 207 | 1012 | 16 | 149 |
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 17 | 149 |
| 7:54.8 | 2,000m | 1:58.7 | 209 | 1020 | 17 | 150 |
| 7:57.2 | 2,000m | 1:59.3 | 206 | 1009 | 17 | 149 |
| 7:57.0 | 2,000m | 1:59.2 | 206 | 1010 | 17 | 150 |
| 7:55.3 | 2,000m | 1:58.8 | 209 | 1017 | 17 | 150 |
| 7:57.3 | 2,000m | 1:59.3 | 206 | 1008 | 17 | 150 |
| r153m |
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Workout Graph
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