Tom Stender 19:07 row
4,428m
Meters
19:07.7
Time
2:09.5
Pace
272
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 132 |
January 19, 2024 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.7 | 4,428m | 2:09.5 | 161 | 853 | 18 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 16 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 |
| 19:07.7 | 955m | 2:09.6 | 160 | 852 | 20 |
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Workout Graph
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