Tom Stender 15x0:30/0:30r row

2,440m

Meters

7:30.0

Time

1:32.2

Pace

224

Calories

Rest Distance1,217m
Rest Time7:30.0
Overall Distance3,657m
Overall Time15:00.0
Average Watts446
Calories Per Hour1836
Stroke Rate34
Stroke Count383
Drag Factor128

January 19, 2024 08:55:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 2,440m 1:32.2 446 1836 34
0:30.0 163m 1:32.0 449 1845 36
0:30.0 163m 1:32.0 449 1845 34
0:30.0 163m 1:32.0 449 1845 34
0:30.0 163m 1:32.0 449 1845 34
0:30.0 155m 1:36.7 386 1629 32
0:30.0 164m 1:31.4 457 1874 34
0:30.0 163m 1:32.0 449 1845 34
0:30.0 163m 1:32.0 449 1845 36
0:30.0 163m 1:32.0 449 1845 34
0:30.0 163m 1:32.0 449 1845 34
0:30.0 163m 1:32.0 449 1845 36
0:30.0 163m 1:32.0 449 1845 34
0:30.0 163m 1:32.0 449 1845 34
0:30.0 164m 1:31.4 457 1874 36
0:30.0 164m 1:31.4 457 1874 36
r1,217m

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Workout Graph

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