Tom Stender 15x0:30/0:30r row
2,440m
Meters
7:30.0
Time
1:32.2
Pace
224
Calories
Rest Distance | 1,217m |
---|---|
Rest Time | 7:30.0 |
Overall Distance | 3,657m |
Overall Time | 15:00.0 |
Average Watts | 446 |
---|---|
Calories Per Hour | 1836 |
Stroke Rate | 34 |
Stroke Count | 383 |
Drag Factor | 128 |
January 19, 2024 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:30.0 | 2,440m | 1:32.2 | 446 | 1836 | 34 | |
0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | |
0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | |
0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | |
0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | |
0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | |
0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | |
0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | |
0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | |
0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | |
0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | |
0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | |
0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | |
0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | |
0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | |
0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | |
r1,217m |
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Workout Graph
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