Tom Stender 15x0:30/0:30r row

2,455m

Meters

7:30.0

Time

1:31.6

Pace

225

Calories

Rest Distance1,154m
Rest Time7:30.0
Overall Distance3,609m
Overall Time15:00.0
Average Watts455
Calories Per Hour1864
Stroke Rate36
Stroke Count390
Drag Factor132

January 19, 2024 09:14:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 2,455m 1:31.6 455 1864 36
0:30.0 164m 1:31.4 457 1874 36
0:30.0 162m 1:32.5 441 1817 34
0:30.0 163m 1:32.0 449 1845 36
0:30.0 164m 1:31.4 457 1874 36
0:30.0 163m 1:32.0 449 1845 36
0:30.0 163m 1:32.0 449 1845 36
0:30.0 165m 1:30.9 466 1903 36
0:30.0 163m 1:32.0 449 1845 36
0:30.0 163m 1:32.0 449 1845 36
0:30.0 164m 1:31.4 457 1874 36
0:30.0 163m 1:32.0 449 1845 36
0:30.0 164m 1:31.4 457 1874 36
0:30.0 164m 1:31.4 457 1874 36
0:30.0 164m 1:31.4 457 1874 38
0:30.0 164m 1:31.4 457 1874 36
r1,154m

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