Tom Stender 15x0:30/0:30r row
2,455m
Meters
7:30.0
Time
1:31.6
Pace
225
Calories
Rest Distance | 1,154m |
---|---|
Rest Time | 7:30.0 |
Overall Distance | 3,609m |
Overall Time | 15:00.0 |
Average Watts | 455 |
---|---|
Calories Per Hour | 1864 |
Stroke Rate | 36 |
Stroke Count | 390 |
Drag Factor | 132 |
January 19, 2024 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:30.0 | 2,455m | 1:31.6 | 455 | 1864 | 36 | |
0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | |
0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | |
0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | |
0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | |
0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | |
0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | |
0:30.0 | 165m | 1:30.9 | 466 | 1903 | 36 | |
0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | |
0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | |
0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | |
0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | |
0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | |
0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | |
0:30.0 | 164m | 1:31.4 | 457 | 1874 | 38 | |
0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | |
r1,154m |
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Workout Graph
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