Tom Stender 15x0:30/0:30r row

2,469m

Meters

7:30.0

Time

1:31.1

Pace

229

Calories

Rest Distance1,151m
Rest Time7:30.0
Overall Distance3,620m
Overall Time15:00.0
Average Watts462
Calories Per Hour1891
Stroke Rate36
Stroke Count398
Drag Factor132

January 19, 2024 09:33:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 2,469m 1:31.1 462 1891 36
0:30.0 163m 1:32.0 449 1845 38
0:30.0 162m 1:32.5 441 1817 36
0:30.0 164m 1:31.4 457 1874 36
0:30.0 163m 1:32.0 449 1845 36
0:30.0 164m 1:31.4 457 1874 36
0:30.0 162m 1:32.5 441 1817 36
0:30.0 165m 1:30.9 466 1903 36
0:30.0 164m 1:31.4 457 1874 36
0:30.0 164m 1:31.4 457 1874 36
0:30.0 162m 1:32.5 441 1817 36
0:30.0 165m 1:30.9 466 1903 38
0:30.0 164m 1:31.4 457 1874 36
0:30.0 168m 1:29.2 492 1992 38
0:30.0 168m 1:29.2 492 1992 38
0:30.0 172m 1:27.2 528 2116 38
r1,151m

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