Tom Stender 3x19:00/3:00r row
14,880m
Meters
57:00.0
Time
1:54.9
Pace
1037
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,951m |
| Overall Time | 1:06:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 21 |
| Stroke Count | 1213 |
| Drag Factor | 127 |
January 22, 2024 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,880m | 1:54.9 | 231 | 1093 | 21 | |
| 19:00.0 | 4,876m | 1:56.8 | 219 | 1054 | 20 | |
| 19:00.0 | 4,995m | 1:54.1 | 236 | 1110 | 22 | |
| 19:00.0 | 5,008m | 1:53.8 | 237 | 1116 | 22 | |
| r71m |
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Workout Graph
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