Tom Stender 8:56 row
2,024m
Meters
8:56.6
Time
2:12.5
Pace
121
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 17 |
| Stroke Count | 155 |
| Drag Factor | 125 |
January 22, 2024 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:56.6 | 2,024m | 2:12.5 | 150 | 817 | 17 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 17 |
| 8:56.6 | 935m | 2:06.5 | 173 | 894 | 18 |
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Workout Graph
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