Tom Stender 2x6000m/8:00r row
12,000m
Meters
42:12.4
Time
1:45.5
Pace
931
Calories
| Rest Distance | 436m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,436m |
| Overall Time | 58:12.4 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 26 |
| Stroke Count | 1153 |
| Drag Factor | 130 |
January 23, 2024 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:12.4 | 12,000m | 1:45.5 | 298 | 1325 | 26 | |
| 21:04.7 | 6,000m | 1:45.3 | 299 | 1328 | 26 | |
| 21:07.7 | 6,000m | 1:45.6 | 297 | 1321 | 27 | |
| r436m |
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Workout Graph
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