Tom Stender 10x0:20/2:40r row
1,266m
Meters
3:20.0
Time
1:18.9
Pace
146
Calories
| Rest Distance | 1,619m |
|---|---|
| Rest Time | 26:40.0 |
| Overall Distance | 2,885m |
| Overall Time | 30:00.0 |
| Average Watts | 710 |
|---|---|
| Calories Per Hour | 2744 |
| Stroke Rate | 48 |
| Stroke Count | 291 |
| Drag Factor | 198 |
January 25, 2024 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,266m | 1:18.9 | 710 | 2744 | 48 | |
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 45 | |
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 48 | |
| 0:20.0 | 127m | 1:18.7 | 717 | 2767 | 48 | |
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 48 | |
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 48 | |
| 0:20.0 | 127m | 1:18.7 | 717 | 2767 | 48 | |
| 0:20.0 | 127m | 1:18.7 | 717 | 2767 | 51 | |
| 0:20.0 | 127m | 1:18.7 | 717 | 2767 | 48 | |
| 0:20.0 | 127m | 1:18.7 | 717 | 2767 | 48 | |
| 0:20.0 | 129m | 1:17.5 | 751 | 2885 | 51 | |
| r1,619m |
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Workout Graph
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