Tom Stender 15:43 row
3,575m
Meters
15:43.5
Time
2:11.9
Pace
216
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 16 |
| Stroke Count | 267 |
| Drag Factor | 144 |
January 25, 2024 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:43.5 | 3,575m | 2:11.9 | 152 | 824 | 16 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 16 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 17 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 17 |
| 15:43.5 | 148m | 2:26.9 | 110 | 679 | 16 |
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Workout Graph
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