Tom Stender 22:09 row
5,231m
Meters
22:09.5
Time
2:07.0
Pace
327
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 131 |
January 26, 2024 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.5 | 5,231m | 2:07.0 | 171 | 886 | 20 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 19 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 |
| 22:09.5 | 469m | 2:18.0 | 133 | 757 | 19 |
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Workout Graph
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