Tom Stender 6x1:30/1:00r row
2,885m
Meters
9:00.0
Time
1:33.5
Pace
262
Calories
| Rest Distance | 589m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,474m |
| Overall Time | 15:00.0 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1769 |
| Stroke Rate | 34 |
| Stroke Count | 375 |
| Drag Factor | 131 |
January 26, 2024 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,885m | 1:33.5 | 427 | 1769 | 34 | |
| 1:30.0 | 490m | 1:31.8 | 452 | 1855 | 35 | |
| 1:30.0 | 488m | 1:32.2 | 446 | 1836 | 35 | |
| 1:30.0 | 457m | 1:38.4 | 367 | 1561 | 34 | |
| 1:30.0 | 473m | 1:35.1 | 406 | 1698 | 35 | |
| 1:30.0 | 488m | 1:32.2 | 446 | 1836 | 35 | |
| 1:30.0 | 490m | 1:31.8 | 452 | 1855 | 35 | |
| r589m |
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Workout Graph
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