Tom Stender 20:08 row
4,513m
Meters
20:08.9
Time
2:13.9
Pace
269
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 17 |
| Stroke Count | 362 |
| Drag Factor | 130 |
January 26, 2024 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.9 | 4,513m | 2:13.9 | 146 | 801 | 17 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 16 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 19 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 18 |
| 20:08.9 | 15m | 4:56.6 | 13 | 346 | 0 |
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Workout Graph
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