Tom Stender v7097m/2:00r...3 row
21,097m
Meters
1:25:19.7
Time
2:01.3
Pace
1385
Calories
151
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,154m |
| Overall Time | 1:31:19.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 18 |
| Stroke Count | 1627 |
| Drag Factor | 130 |
January 27, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:25:19.7 | 21,097m | 2:01.3 | 196 | 974 | 18 | 151 | |
| 28:31.6 | 7,097m | 2:00.5 | 200 | 986 | 19 | 151 | |
| r: 2:00 | 22m | ||||||
| 28:20.0 | 7,000m | 2:01.4 | 195 | 972 | 19 | 151 | |
| r: 2:00 | 21m | ||||||
| 28:28.0 | 7,000m | 2:02.0 | 193 | 963 | 19 | 151 | |
| r: 2:00 | 14m | ||||||
| r57m |
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Workout Graph
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