Tom Stender 2x2:00/2:00r row

1,285m

Meters

4:00.0

Time

1:33.3

Pace

118

Calories

Rest Distance220m
Rest Time4:00.0
Overall Distance1,505m
Overall Time8:00.0
Average Watts430
Calories Per Hour1779
Stroke Rate35
Stroke Count156
Drag Factor128

January 29, 2024 07:47:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,285m 1:33.3 430 1779 35
2:00.0 638m 1:34.0 421 1748 35
2:00.0 647m 1:32.7 439 1810 35
r220m

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