Tom Stender 2x2:00/2:00r row
1,285m
Meters
4:00.0
Time
1:33.3
Pace
118
Calories
Rest Distance | 220m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 1,505m |
Overall Time | 8:00.0 |
Average Watts | 430 |
---|---|
Calories Per Hour | 1779 |
Stroke Rate | 35 |
Stroke Count | 156 |
Drag Factor | 128 |
January 29, 2024 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:00.0 | 1,285m | 1:33.3 | 430 | 1779 | 35 | |
2:00.0 | 638m | 1:34.0 | 421 | 1748 | 35 | |
2:00.0 | 647m | 1:32.7 | 439 | 1810 | 35 | |
r220m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.