Tom Stender 20:24 row
4,758m
Meters
20:24.1
Time
2:08.6
Pace
294
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 128 |
January 30, 2024 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.1 | 4,758m | 2:08.6 | 164 | 865 | 18 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 16 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 19 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 |
| 20:24.1 | 61m | 3:17.5 | 45 | 456 | 11 |
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Workout Graph
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