Tom Stender 5x500m/2:00r row
2,500m
Meters
7:44.3
Time
1:32.8
Pace
230
Calories
| Rest Distance | 987m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,487m |
| Overall Time | 17:44.3 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1804 |
| Stroke Rate | 35 |
| Stroke Count | 360 |
| Drag Factor | 131 |
February 02, 2024 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.3 | 2,500m | 1:32.8 | 437 | 1804 | 35 | |
| 1:32.8 | 500m | 1:32.8 | 438 | 1807 | 36 | |
| 1:32.8 | 500m | 1:32.8 | 438 | 1807 | 35 | |
| 1:33.1 | 500m | 1:33.1 | 434 | 1792 | 35 | |
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 36 | |
| 1:32.6 | 500m | 1:32.6 | 441 | 1817 | 36 | |
| r987m |
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Workout Graph
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