Tom Stender 5x500m/2:00r row
2,500m
Meters
7:43.3
Time
1:32.6
Pace
231
Calories
| Rest Distance | 745m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,245m |
| Overall Time | 17:43.3 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1814 |
| Stroke Rate | 36 |
| Stroke Count | 349 |
| Drag Factor | 131 |
February 02, 2024 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.3 | 2,500m | 1:32.6 | 440 | 1814 | 36 | |
| 1:33.2 | 500m | 1:33.2 | 432 | 1787 | 36 | |
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 36 | |
| 1:33.2 | 500m | 1:33.2 | 432 | 1787 | 37 | |
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 36 | |
| 1:31.1 | 500m | 1:31.1 | 463 | 1893 | 38 | |
| r745m |
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