Tom Stender v7097m/2:00r...3 row
21,097m
Meters
1:25:34.3
Time
2:01.6
Pace
1381
Calories
151
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,151m |
| Overall Time | 1:31:34.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 19 |
| Stroke Count | 1619 |
| Drag Factor | 128 |
February 03, 2024 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:25:34.3 | 21,097m | 2:01.6 | 194 | 968 | 19 | 151 | |
| 28:24.6 | 7,097m | 2:00.0 | 202 | 995 | 19 | 151 | |
| r: 2:00 | 23m | ||||||
| 28:37.4 | 7,000m | 2:02.6 | 190 | 952 | 19 | 150 | |
| r: 2:00 | 11m | ||||||
| 28:32.2 | 7,000m | 2:02.3 | 191 | 958 | 19 | 153 | |
| r: 2:00 | 20m | ||||||
| r54m |
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Workout Graph
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