Tom Stender 10x0:30/2:30r row
1,822m
Meters
5:00.0
Time
1:22.3
Pace
199
Calories
| Rest Distance | 1,338m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,160m |
| Overall Time | 30:00.0 |
| Average Watts | 627 |
|---|---|
| Calories Per Hour | 2458 |
| Stroke Rate | 44 |
| Stroke Count | 323 |
| Drag Factor | 202 |
February 07, 2024 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,822m | 1:22.3 | 627 | 2458 | 44 | |
| 0:30.0 | 179m | 1:23.7 | 595 | 2346 | 44 | |
| 0:30.0 | 184m | 1:21.5 | 646 | 2523 | 44 | |
| 0:30.0 | 183m | 1:21.9 | 636 | 2487 | 44 | |
| 0:30.0 | 181m | 1:22.8 | 615 | 2416 | 42 | |
| 0:30.0 | 180m | 1:23.3 | 605 | 2381 | 42 | |
| 0:30.0 | 183m | 1:21.9 | 636 | 2487 | 46 | |
| 0:30.0 | 183m | 1:21.9 | 636 | 2487 | 44 | |
| 0:30.0 | 182m | 1:22.4 | 625 | 2451 | 46 | |
| 0:30.0 | 185m | 1:21.0 | 657 | 2559 | 46 | |
| 0:30.0 | 182m | 1:22.4 | 625 | 2451 | 46 | |
| r1,338m |
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Workout Graph
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