Tom Stender 7x4:00/1:00r row
7,594m
Meters
28:00.0
Time
1:50.6
Pace
562
Calories
166
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,741m |
| Overall Time | 35:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 24 |
| Stroke Count | 692 |
| Drag Factor | 129 |
February 13, 2024 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,594m | 1:50.6 | 259 | 1190 | 24 | 166 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 17 | 139 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 19 | 152 |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 21 | 159 |
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 25 | 169 |
| 4:00.0 | 1,139m | 1:45.3 | 299 | 1330 | 28 | 174 |
| 4:00.0 | 1,182m | 1:41.5 | 334 | 1451 | 30 | 181 |
| 4:00.0 | 1,223m | 1:38.1 | 371 | 1575 | 32 | 194 |
| r147m |
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Workout Graph
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