Tom Stender 3x6000m/3:00r row
18,000m
Meters
1:12:53.1
Time
2:01.4
Pace
1179
Calories
154
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,058m |
| Overall Time | 1:21:53.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 1494 |
| Drag Factor | 129 |
February 15, 2024 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:53.1 | 18,000m | 2:01.4 | 195 | 971 | 20 | 154 |
| 24:16.9 | 6,000m | 2:01.4 | 196 | 973 | 20 | 154 |
| 24:20.8 | 6,000m | 2:01.7 | 194 | 967 | 21 | 153 |
| 24:15.3 | 6,000m | 2:01.2 | 196 | 975 | 20 | 157 |
| r58m |
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Workout Graph
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