Tom Stender 12:09 row
2,715m
Meters
12:09.3
Time
2:14.3
Pace
161
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 129 |
February 15, 2024 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.3 | 2,715m | 2:14.3 | 144 | 797 | 22 | 147 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | 152 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 139 |
| 12:09.3 | 501m | 2:09.0 | 163 | 860 | 22 | 152 |
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