Tom Stender 25x0:30/0:30r row
4,092m
Meters
12:30.0
Time
1:31.6
Pace
377
Calories
Rest Distance | 1,950m |
---|---|
Rest Time | 12:30.0 |
Overall Distance | 6,042m |
Overall Time | 25:00.0 |
Average Watts | 455 |
---|---|
Calories Per Hour | 1865 |
Stroke Rate | 36 |
Stroke Count | 676 |
Drag Factor | 130 |
February 16, 2024 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:30.0 | 4,092m | 1:31.6 | 455 | 1865 | 36 | |
0:30.0 | 164m | 1:31.4 | 457 | 1874 | 38 | |
0:30.0 | 164m | 1:31.4 | 457 | 1874 | 38 | |
0:30.0 | 164m | 1:31.4 | 457 | 1874 | 38 | |
0:30.0 | 164m | 1:31.4 | 457 | 1874 | 38 | |
0:30.0 | 164m | 1:31.4 | 457 | 1874 | 38 | |
0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | |
0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | |
0:30.0 | 164m | 1:31.4 | 457 | 1874 | 38 | |
0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | |
0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | |
0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | |
0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | |
0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | |
0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | |
0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | |
0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | |
0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | |
0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | |
0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | |
0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | |
0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | |
0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | |
0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | |
0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | |
0:30.0 | 170m | 1:28.2 | 509 | 2053 | 38 | |
r1,950m |
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Workout Graph
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