Tom Stender 20:06 row
4,880m
Meters
20:06.6
Time
2:03.6
Pace
315
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 129 |
February 21, 2024 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.6 | 4,880m | 2:03.6 | 185 | 937 | 19 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 19 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 19 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 21 |
| 20:06.6 | 1,257m | 2:01.9 | 193 | 964 | 20 |
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Workout Graph
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