Tom Stender 2x20:00/5:00r row
10,186m
Meters
40:00.0
Time
1:57.8
Pace
697
Calories
| Rest Distance | 352m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,538m |
| Overall Time | 50:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 1100 |
| Drag Factor | 127 |
February 21, 2024 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,186m | 1:57.8 | 214 | 1036 | 27 | |
| 20:00.0 | 5,132m | 1:56.9 | 219 | 1053 | 27 | |
| 20:00.0 | 5,053m | 1:58.7 | 209 | 1019 | 27 | |
| r352m |
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Workout Graph
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