Tom Stender 18:09 row
4,344m
Meters
18:09.2
Time
2:05.3
Pace
276
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 353 |
| Drag Factor | 129 |
February 22, 2024 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:09.2 | 4,344m | 2:05.3 | 178 | 911 | 19 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 17 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 19 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 21 |
| 18:09.2 | 755m | 2:05.2 | 178 | 912 | 20 |
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Workout Graph
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