Tom Stender 3x12:00/5:00r row
9,777m
Meters
36:00.0
Time
1:50.4
Pace
715
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,024m |
| Overall Time | 51:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 25 |
| Stroke Count | 929 |
| Drag Factor | 128 |
February 22, 2024 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,777m | 1:50.4 | 260 | 1193 | 25 | |
| 12:00.0 | 3,256m | 1:50.5 | 259 | 1191 | 25 | |
| 12:00.0 | 3,235m | 1:51.2 | 254 | 1174 | 25 | |
| 12:00.0 | 3,286m | 1:49.5 | 266 | 1216 | 26 | |
| r247m |
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Workout Graph
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