Tom Stender 6x10:00/2:00r row
15,580m
Meters
1:00:00.0
Time
1:55.5
Pace
1080
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,693m |
| Overall Time | 1:12:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 21 |
| Stroke Count | 1311 |
| Drag Factor | 126 |
February 23, 2024 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,580m | 1:55.5 | 227 | 1081 | 21 | |
| 10:00.0 | 2,606m | 1:55.1 | 229 | 1089 | 22 | |
| 10:00.0 | 2,611m | 1:54.8 | 231 | 1094 | 21 | |
| 10:00.0 | 2,611m | 1:54.8 | 231 | 1094 | 22 | |
| 10:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 22 | |
| 10:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 22 | |
| 10:00.0 | 2,611m | 1:54.8 | 231 | 1094 | 22 | |
| r113m |
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Workout Graph
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