Tom Stender 4x2000m/5:00r row
8,000m
Meters
28:11.7
Time
1:45.7
Pace
0
Calories
| Rest Distance | 1,043m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,043m |
| Overall Time | 48:11.7 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 0 |
February 24, 2024 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.7 | 8,000m | 1:45.7 | 296 | 1319 | 24 | |
| 7:06.7 | 2,000m | 1:46.6 | 288 | 1292 | 24 | |
| 7:05.8 | 2,000m | 1:46.4 | 290 | 1298 | 24 | |
| 7:02.2 | 2,000m | 1:45.5 | 298 | 1324 | 26 | |
| 6:57.1 | 2,000m | 1:44.2 | 309 | 1362 | 26 | |
| r1,043m |
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Workout Graph
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