Tom Stender 10x0:30/2:30r row
1,855m
Meters
5:00.0
Time
1:20.8
Pace
207
Calories
| Rest Distance | 1,817m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,672m |
| Overall Time | 30:00.0 |
| Average Watts | 662 |
|---|---|
| Calories Per Hour | 2578 |
| Stroke Rate | 44 |
| Stroke Count | 348 |
| Drag Factor | 202 |
February 24, 2024 14:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,855m | 1:20.8 | 662 | 2578 | 44 | |
| 0:30.0 | 183m | 1:21.9 | 636 | 2487 | 42 | |
| 0:30.0 | 184m | 1:21.5 | 646 | 2523 | 42 | |
| 0:30.0 | 184m | 1:21.5 | 646 | 2523 | 44 | |
| 0:30.0 | 183m | 1:21.9 | 636 | 2487 | 42 | |
| 0:30.0 | 190m | 1:18.9 | 711 | 2748 | 46 | |
| 0:30.0 | 189m | 1:19.3 | 700 | 2709 | 46 | |
| 0:30.0 | 185m | 1:21.0 | 657 | 2559 | 44 | |
| 0:30.0 | 186m | 1:20.6 | 667 | 2596 | 46 | |
| 0:30.0 | 184m | 1:21.5 | 646 | 2523 | 44 | |
| 0:30.0 | 187m | 1:20.2 | 678 | 2633 | 46 | |
| r1,817m |
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Workout Graph
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