Tom Stender 2x2:30/2:00r row
1,628m
Meters
5:00.0
Time
1:32.1
Pace
152
Calories
187
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,855m |
| Overall Time | 9:00.0 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1839 |
| Stroke Rate | 36 |
| Stroke Count | 201 |
| Drag Factor | 123 |
February 26, 2024 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,628m | 1:32.1 | 447 | 1839 | 36 | 187 |
| 2:30.0 | 813m | 1:32.2 | 446 | 1834 | 36 | 187 |
| 2:30.0 | 815m | 1:32.0 | 449 | 1845 | 36 | |
| r227m |
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Workout Graph
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