Tom Stender 4x4:00/1:00r row
3,986m
Meters
16:00.0
Time
2:00.4
Pace
262
Calories
156
Heart Rate
| Rest Distance | 785m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,771m |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 19 |
| Stroke Count | 363 |
| Drag Factor | 129 |
February 26, 2024 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,986m | 2:00.4 | 200 | 989 | 19 | 156 |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 19 | 149 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 19 | 166 |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 19 | 156 |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 19 | 153 |
| r785m |
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Workout Graph
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