Tom Stender 20:00 row
5,020m
Meters
20:00.0
Time
1:59.5
Pace
333
Calories
156
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 130 |
February 26, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,020m | 1:59.5 | 205 | 1005 | 20 | 156 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 20 | 154 |
| 8:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 21 | 145 |
| 12:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 20 | 158 |
| 16:00.0 | 995m | 2:00.6 | 200 | 986 | 20 | 161 |
| 20:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 20 | 163 |
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Workout Graph
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