Tom Stender 19:40 row

4,679m

Meters

19:40.5

Time

2:06.1

Pace

295

Calories

Average Watts174
Calories Per Hour900
Stroke Rate19
Stroke Count388
Drag Factor131

February 27, 2024 08:37:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:40.5 4,679m 2:06.1 174 900 19
5:00.0 1,136m 2:12.0 152 823 20
10:00.0 1,260m 1:59.0 207 1013 20
15:00.0 1,181m 2:07.0 171 887 19
19:40.5 1,104m 2:07.0 171 887 19

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.