Tom Stender 10x0:30/2:30r row
1,870m
Meters
5:00.0
Time
1:20.2
Pace
214
Calories
| Rest Distance | 1,517m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,387m |
| Overall Time | 30:00.0 |
| Average Watts | 678 |
|---|---|
| Calories Per Hour | 2633 |
| Stroke Rate | 46 |
| Stroke Count | 344 |
| Drag Factor | 207 |
February 29, 2024 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,870m | 1:20.2 | 678 | 2633 | 46 | |
| 0:30.0 | 183m | 1:21.9 | 636 | 2487 | 44 | |
| 0:30.0 | 183m | 1:21.9 | 636 | 2487 | 44 | |
| 0:30.0 | 185m | 1:21.0 | 657 | 2559 | 46 | |
| 0:30.0 | 183m | 1:21.9 | 636 | 2487 | 44 | |
| 0:30.0 | 185m | 1:21.0 | 657 | 2559 | 46 | |
| 0:30.0 | 186m | 1:20.6 | 667 | 2596 | 46 | |
| 0:30.0 | 189m | 1:19.3 | 700 | 2709 | 48 | |
| 0:30.0 | 192m | 1:18.1 | 734 | 2826 | 50 | |
| 0:30.0 | 191m | 1:18.5 | 723 | 2786 | 48 | |
| 0:30.0 | 192m | 1:18.1 | 734 | 2826 | 48 | |
| r1,517m |
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Workout Graph
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