Tom Stender 3x6:00/4:30r row
5,531m
Meters
18:00.0
Time
1:37.6
Pace
478
Calories
| Rest Distance | 874m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,405m |
| Overall Time | 31:30.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 33 |
| Stroke Count | 672 |
| Drag Factor | 131 |
March 01, 2024 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,531m | 1:37.6 | 376 | 1594 | 33 | |
| 6:00.0 | 1,870m | 1:36.2 | 392 | 1650 | 34 | |
| 6:00.0 | 1,818m | 1:39.0 | 361 | 1541 | 33 | |
| 6:00.0 | 1,843m | 1:37.6 | 376 | 1592 | 34 | |
| r874m |
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Workout Graph
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