Tom Stender 22:02 row
5,308m
Meters
22:02.0
Time
2:04.5
Pace
338
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 132 |
March 01, 2024 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.0 | 5,308m | 2:04.5 | 181 | 923 | 19 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 19 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 20 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 19 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 |
| 22:02.0 | 474m | 2:08.6 | 164 | 865 | 20 |
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Workout Graph
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