Tom Stender 4x0:30/1:00r row
652m
Meters
2:00.0
Time
1:32.0
Pace
60
Calories
| Rest Distance | 511m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,163m |
| Overall Time | 6:00.0 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1845 |
| Stroke Rate | 36 |
| Stroke Count | 122 |
| Drag Factor | 129 |
March 04, 2024 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 652m | 1:32.0 | 449 | 1845 | 36 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 38 | |
| r511m |
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