Tom Stender 30:00 row

7,503m

Meters

30:00.0

Time

1:59.9

Pace

497

Calories

Average Watts203
Calories Per Hour997
Stroke Rate20
Stroke Count611
Drag Factor129

March 04, 2024 08:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,503m 1:59.9 203 997 20
6:00.0 1,501m 1:59.9 203 998 20
12:00.0 1,492m 2:00.6 199 985 21
18:00.0 1,496m 2:00.3 201 991 20
24:00.0 1,496m 2:00.3 201 991 20
30:00.0 1,519m 1:58.4 210 1023 21

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Workout Graph

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