Tom Stender 22:04 row
5,138m
Meters
22:04.0
Time
2:08.8
Pace
318
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 131 |
March 05, 2024 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.0 | 5,138m | 2:08.8 | 164 | 863 | 20 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 20 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 19 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 |
| 22:04.0 | 468m | 2:12.4 | 151 | 818 | 20 |
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Workout Graph
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