Tom Stender 3x3000m/6:00r row
9,000m
Meters
30:24.5
Time
1:41.3
Pace
736
Calories
| Rest Distance | 726m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,726m |
| Overall Time | 48:24.5 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 31 |
| Stroke Count | 1020 |
| Drag Factor | 131 |
March 05, 2024 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.5 | 9,000m | 1:41.3 | 336 | 1456 | 31 | |
| 10:10.4 | 3,000m | 1:41.7 | 332 | 1444 | 31 | |
| 10:09.1 | 3,000m | 1:41.5 | 335 | 1451 | 31 | |
| 10:05.1 | 3,000m | 1:40.8 | 341 | 1474 | 32 | |
| r726m |
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Workout Graph
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