Tom Stender 7x4:00/1:00r row
7,599m
Meters
28:00.0
Time
1:50.5
Pace
563
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,843m |
| Overall Time | 35:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 130 |
March 07, 2024 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,599m | 1:50.5 | 259 | 1191 | 25 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 18 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 20 | |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 24 | |
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 26 | |
| 4:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 29 | |
| 4:00.0 | 1,181m | 1:41.6 | 334 | 1448 | 31 | |
| 4:00.0 | 1,224m | 1:38.0 | 371 | 1578 | 33 | |
| r244m |
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Workout Graph
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