Tom Stender 7:03 row
1,661m
Meters
7:03.5
Time
2:07.4
Pace
104
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 139 |
| Drag Factor | 130 |
March 07, 2024 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.5 | 1,661m | 2:07.4 | 169 | 881 | 20 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 |
| 7:03.5 | 503m | 2:02.7 | 189 | 951 | 20 |
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Workout Graph
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