Tom Stender 22:18 row
5,190m
Meters
22:18.1
Time
2:08.9
Pace
319
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 412 |
| Drag Factor | 130 |
March 07, 2024 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.1 | 5,190m | 2:08.9 | 163 | 862 | 18 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 19 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 18 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 19 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 18 |
| 22:18.1 | 532m | 2:09.7 | 160 | 850 | 18 |
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Workout Graph
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