Tom Stender 24:07 row
5,617m
Meters
24:07.6
Time
2:08.8
Pace
347
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 131 |
March 08, 2024 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.6 | 5,617m | 2:08.8 | 164 | 862 | 20 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 20 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 |
| 24:07.6 | 908m | 2:16.3 | 138 | 775 | 21 |
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Workout Graph
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