Tom Stender v1500m/5:30r...4 row
3,250m
Meters
10:02.4
Time
1:32.6
Pace
302
Calories
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,373m |
| Overall Time | 23:02.4 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1813 |
| Stroke Rate | 36 |
| Stroke Count | 469 |
| Drag Factor | 131 |
March 08, 2024 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.4 | 3,250m | 1:32.6 | 440 | 1813 | 36 | |
| 4:40.3 | 1,500m | 1:33.4 | 429 | 1776 | 36 | |
| r: 5:30 | 532m | |||||
| 3:06.4 | 1,000m | 1:33.2 | 432 | 1787 | 36 | |
| r: 4:30 | 410m | |||||
| 1:32.5 | 500m | 1:32.5 | 442 | 1821 | 37 | |
| r: 3:00 | 181m | |||||
| 0:43.2 | 250m | 1:26.4 | 543 | 2167 | 42 | |
| r1,123m |
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Workout Graph
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