Tom Stender 8x250m/1:00r row
2,000m
Meters
5:47.7
Time
1:26.9
Pace
203
Calories
| Rest Distance | 1,023m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,023m |
| Overall Time | 13:47.7 |
| Average Watts | 533 |
|---|---|
| Calories Per Hour | 2133 |
| Stroke Rate | 38 |
| Stroke Count | 340 |
| Drag Factor | 130 |
March 11, 2024 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.7 | 2,000m | 1:26.9 | 533 | 2133 | 38 | |
| 0:42.9 | 250m | 1:25.8 | 554 | 2207 | 39 | |
| 0:42.5 | 250m | 1:25.0 | 570 | 2261 | 40 | |
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 38 | |
| 0:43.2 | 250m | 1:26.4 | 543 | 2167 | 39 | |
| 0:43.1 | 250m | 1:26.2 | 546 | 2180 | 39 | |
| 0:43.5 | 250m | 1:27.0 | 532 | 2129 | 39 | |
| 0:43.7 | 250m | 1:27.4 | 524 | 2104 | 38 | |
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 39 | |
| r1,023m |
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Workout Graph
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